Lesson Summary

When planning for your birth, it's important to identify what makes you feel safe, and to find a way to share your wishes and hopes with the team. One way to communicate your needs and preferences is by preparing a birth letter. This letter allows you to convey important information about yourself, assisting the team in providing the best support possible.

In some places around the world, families may not meet the birth team until the actual birth, so having a birth letter ready can facilitate an initial understanding between you and the team. Remember, just as you have a birth plan, the baby and the birth process also have their own plans 😌

When reflecting on any life experience, we usually do not remember the details, but we do remember how the people around us made us feel. Establishing rapport and sharing what is important for you, can make a big difference.